Is a Sleep Divorce Right for Me?

Being married can be wonderful in that you get to share your life with “your person”. But sometimes there can be a bit too much sharing. I say this because many nights I can’t get to sleep in the bed I share with my husband. Why? Because he snores steadily and loudly throughout the night. There’s a sleep apnea machine on the floor that goes unused the majority of nights. He’s says it’s too uncomfortable. Suggestions from the doctor such as losing weight haven’t come to fruition. Then where does that leave me? I love him but I also love and a good night’s sleep.

Many couples are choosing sleep divorces where they sleep in separate beds in the same room or different rooms entirely. Improved sleep can lead to improved energy, mood, overall health and a better relationship. But is this the route I should take? I’m not sure. But something has to change. I’m not willing to sacrifice my health and well-being anymore but at the same time I wonder how my husband will feel about my departure from the bed we’ve shared for over twenty-five years.

I’ll write an update soon. Possibly in the middle of the night because I can’t sleep.

Published by Jackie Washington

I am a Christ loving wife, mom and friend who just wants to help apply the wisdom of God's word to everyday living. I hope that through my experiences and observations to lead others to and encourage others to turn to the only true and trusted friend that we have, Jesus.

One thought on “Is a Sleep Divorce Right for Me?

  1. Yes! I do believe couples need to sleep separately. Makes no sense to spend the rest of your life tired. Lack of sleep leads to brain fog, weight gain, depression and wears down your overall health. The body can not properly function without restoring and rejuvenating every night. During this time the body grows muscle, repairs tissue, and synthesize hormones. These norms are driven by society not necessity.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: